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January 16, 2011 Home Directory  |  Events Articles  |  Blogs  |  Videos  | Advertise with Us  |  Links Contact Us  |  Store  |  Qigong


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#85 Healing w Radio-Active Rocks

#84 No Craving Weightloss

#81 Tesla Energy Lights II

#80 Ghosts keeping you Broke?
~Colin RYane

#79 Balance in UnBalanced World
~Dr OM Prakash

#78 One Answer to Cancer
~ Dale Maxwel

#77 'A new Look at Iodine'
~ John Brookshire

#76 'Unleash our natural Healing Power'
~Dr Virgil Chrane

#75 'Aloe's Secretes' prt 2
Scott Siegel

#74 'Cranial Sacral' Dr Andrew Fryer, MD

#73 'Bank Holidaze' ~Colin Ryane

#72  Aloe's Secrets ~
Scott Siegel

#71 Vivian Castleberry ~Peacemaker

#70 Moonlady ~Amy Martin

#69 Expand Ur Creativity ~ The Artist's Way & The Weight Code ~ Jeanie Brosius

#68 "All Relationships -the freedom to Choose"
Lynda Wooding...

#67 Essential Oils - 20 yrs with Yong Living oils ~ Knittles

#66 "Chocolate is a Raw a Food" ~ Miranda Martinez

#65 "Cook not Kill, Food" ~Kevin Jellerson

#64 Anti-aging, Anti-Illness

#63 "Your Local City" ~Marketing
with Tonya Hoffman

#62 'Spiritual Mail Carrier'
 ~Nancy Marlowe | Medium

#61 Gentle Life Healing ~Dr Carol Cole, Ph.D.

#60 All can Advertise here ~ Colin Ryane

#59  Fibromyalgia to Heath Nutrition for all~ Tonja Wells

#58 Get what U want ~Jan Gentleman-Ingersoll

#57 RA Defiant ~Roseline Bodiford

#56 Holistic Dentistry- 'A Passion for service' Dr. Henry Guy, DDs

#55  Peace Project - Donna Collins

#54 Meta-Match.com a Spiritual Social Networking site.

#53 Myth Investigator ~ William Henry

#52  Parris Afton Bonds - My Passion

#51 Numerology w Jean-Pierre Khordoc

#50 Near Death Exp. wtih Prof. Jan Holden, PhD

#49 Feng Shui ~Alexandra Shaw

#48 The Gentle Way ~ Tom T Moore

#47 "Tesla Energy Lights" ~ Aeron Goldheart

#46 Astrology 2009 with Rose Marie

#45 "Using Essential Oils" with Rhavda Emison

#44 "A Holistic Energy Plan" T. Boone Pickens

#43 "Colin's response on how to be healthy in the face of a major epidemic"

#42 "2009 predictions" ~Joni Patry

#41 "Iodine" ~ John Brookshire

#40 "Colin's year on Cancer" ~ Colin Ryane

#39 "Power of Inner Guidance" ~ Dr Pam Garcy

#38 "Herbalist for All Seasons" ~Diane Hackett

#37 "Nature of a healer" ~Greg Joseph

#36 "Sacred Shamanic Journeys You can take" ~Maria Gurule

#35 Tibetan Yoga 5 Rites for Longevity

#34 Mexican Art & Culture in TX

#33 Thermography = non radiation breast check up

#32 "New Thought in the South" ~Dr Petra

#31  Wild Alaskan Salmon

#30 "Sisterhood of the Rose'

#29 Sacred Feminine ~Judy Gillentine

#28 Kat's view 2008 & beyond -She sees it all...

#27 Russell ~ Angel Therapist ® "My Story & My life"

# 26 2008 Forecast ~ Elexis Rice Astrology & more...

#25  David Spina on grounded holistic residual income

#24 Immuno enzymes & Dark Field Microscopy Ron K Schneider

#23 James Clark
Spirituality & Economics

#22 Merrily Smith "Sparkling Soul Symbols"

#21 Michael Gott, Musician

# 20 Dr Nancy French - 'Power of Dowsing'

# 9 5 Interviews + Tan Ren Healing by Joyce Smith

#18 "Free Publicity" by Jeff Crilley Fox4 - Dallas

#17 "The Secret" revealed - It's all in the Numbers with Lori Bach

#16 "Let's Talk Stars" with Rose Mare - Intuitive Astrologer

#15  Your Hair can be Read or Red-Michael Motorcycle

#14 Kangen Water - so, the Body heals itself? " lost 20 # s -in 2 months."

#12 Black Mold Exposure, plastic in the body - both Nasty....

#11 John Lipinski - "Off the Reservation" Wingmakers+

#10  5 Interviews at Holistic Meet Up

#9 Colin Ryane "Nada Yoga ~ the Science of Sound"

#8 Kathryn Perry - "Theta Healing" - down to your DNA

#7  Merrily Smith -"The Other Side of Living"... NDE

#6 Aeron Goldheart "Tesla Energy"

#5  Holistic Healing with Tamela Johnston,

#4  Rob Wilson "Cowboy -Wisdom"

#2  
Donna Matus ~"Huna-Aloha™"

#1   Colin Ryane "Holistic Marketing":

  Create your own legend with a website by Pro Epic.

 

 

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Understanding Vitamin D Cholecalciferol
~
Sunshine and Your Health
  
February 1, 2009
Vitamin D Council
 

Understanding Vitamin D Cholecalciferol

The high rate of natural production of vitamin D3 cholecalciferol in the skin is the single most important fact every person should know about vitamin D—a fact that has profound implications for the natural human condition.

Technically not a "vitamin," vitamin D is in a class by itself. Its metabolic product, calcitriol, is actually a secosteroid hormone that targets over 2000 genes (about 10% of the human genome) in the human body. Current research has implicated vitamin D deficiency as a major factor in the pathology of at least 17 varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more.

Vitamin D's influence on key biological functions vital to one's health and well-being mandates that vitamin D no longer be ignored by the health care industry nor by individuals striving to achieve and maintain a greater state of health.

Sunshine and Your Health

If one regularly avoids sunlight exposure, research indicates a necessity to supplement with at least 5,000 units (IU) of vitamin D daily. To obtain this amount from milk one would need to consume 50 glasses. With a multivitamin more than 10 tablets would be necessary. Neither is advisable.

The skin produces approximately 20,000 IU vitamin D in response 20–30 minutes summer sun exposure—100 times more than the US government's recommendation of 200 IU per day!

There are 3 ways for adults to insure adequate levels of vitamin D:

  • regularly receive midday sun exposure in the late spring, summer, and early fall, exposing as much of the skin as possible.
  • regularly use a sun bed (avoiding sunburn) during the colder months.
  • take 5,000 IU per day for three months, then obtain a 25-hydroxyvitamin D test. Adjust your dosage so that blood levels are between 50–80 ng/mL (or 125–200 nM/L) year around.

 

 

New! Vitamin D Test

Take control of your health and monitor your own vitamin D levels!

The Vitamin D Council and ZRT Labs have partnered together to offer a discounted Vitamin D Test Kit. Now available for order over the Internet!

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