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What is This
5000+ year old stuff?
Intro
Video
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Spring Forest
QiGong
(chee
gong) (Qi
= energy | Gong = move)
Spring
Forest QiGong (SFQ) is a
simple, efficient & effective
method for helping
you heal physical and emotional pain
& enhance the
quality of your life and the lives of
others.
Balance
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Energy |
Movement
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Empowerment
Anyone & everyone
-
regardless of ability, age or beliefs
-can
practice the techniques of Spring Forest
Qigong to
become healthier
and happier.
"
Like Yoga, Qigong teaches you to balance
energy
in your body. Spring
Forest Qigong is an easy-to--
follow
program that will allow you to
incorporate
the health benefits of
Qigong into your daily life. "
~ Deepak
Chopra, MD
Best-selling
author of Ageless Body, Timeless Mind... |
SFQ~ is
Energy:
Everything
in the universe is a form of energy.
Every cell in your body is
energy.
Your
mind, your body & your spirit are
energy
All Sickness
of your body, mind or spirit are
caused by energy blockages.
Energy
cannot be created or destroyed,
but it can be
transformed changed or
manipulated
Spring Forest Qigong will enable you to
transform and remove any energy
blockages in your body, restore, balance
& enhance energy flow.
"
Through the practice of Spring Forest
Qigong
meditation, panic
and anxiety have shifted
away and in their
place I feel the rays of
love, peace, hope
and faith stream outward."
~Louise Ludford, Mpls, MN
Disabling Panic and Anxiety Attacks |
SFQ~
is Balance:
The Goal of
QiGong is to enhance the quality of your
life by teaching you ways to open your
energy channels & maintain balance.
Colds, arthritis,
depression - all diseases - are simply
symptoms of the imbalance of energy flow
in the body.
Remove the
Imbalance = Remove the pain
With balance comes
healing.
With Balance comes
peak performance.
With balance comes
inner peace, harmony &
happiness
Good health
requires
balance
"
QiGong is a journey where you are
physically, emotionally and spiritually
healed. The power of QiGong is
amazing! "
~
Stacy Henrichs, RN
Rockford, MN Fibrocystic Breast Disease,
Migraines, Allergies
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SFQ~ is
Movement:
The Spring Forest Qigong method is
simple and easy to learn.
It is comprised of four parts - all
working together:
~Breathing
~Gentle Movements
~Mental Focus
~Sound
These principles are
blended in to a system that is so simple
yet so powerful that thousands of
students have found the practice to be
life-changing.
SFQ can be practiced
anywhere at any time. Whether you are
physically challenged or a n athlete, a
senior citizen or a teenager, the SFQ
method can help you increase your energy
, experience optimal health and wellness
and live a richer, happier life.
The SFQ
Method:
- Increases oxygen
uptake for stronger muscles
- Soother the
nervous system to feel content &
serene
- Increases oxygen
in the tissues to reduce tension,
blockages and stagnant energy
- Improves your
metabolism, digestion,& your
elimination
- Is great for
weight control, youthful appearance,
and balanced energy.
- Gives your
organs an "inner massage" to retard
the aging process by restoring your
organs to their healthy, optimal
functioning.
- Clears the mind
for greater mental clarity and
creativity
- Lubricates the
joints for pain-free movement an
greater flexibility.
" There's no pain.
I've gotten much , much, stronger. I
have never had this kind of energy and
stamina since coming down with MS. So,
I'm just unbelievably happy. It's done
so much for me. After my last exam my
neurologist said. 'Everything's so good.
What are you doing?"
Linda
Guthrie, Lawrence, KS
Mutlple Sclerosis
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SFQ~ is
Empowerment
Empower
yourself to
live a life without limits
"Spring
Forest Qigong has provide an
oppor-tunity form me to stretch beyond
my under-standing of the work in which I
live, to explore the furthest reaches of
my human potential. "
Denise Douglas-White St. Croix Falls, WI
Healing myself, my children and others
Whether you use
Western medicine, chiropractic, massage
or acupuncture, the true healing is done
by your mind, body, and spirirt.
We support Spring Forest Qigong's
mission to provide you with the
knowledge, techniques, support and
assistance to awaken the natural ability
you were born with.
Classes &
Retreats
Home Study
Individual Sessions
DVD and CD
Workshops and Conferences
Coaching
SFQ will help you
achieve optimal health, wellness and
fitness, and live a life without pain.
" I
have found that the SFQ technique which
Chunyi Lin has developed is easy for
individuals to practice and yet it
incorporates a full spectrum of the
various movements for health. I would
highly recommend the use of SFQ in the
treatment of depression, anxiety, anger
management, attention deficit disorder
and to enhance self esteem. "
~Frances Gaik, Psy.
D. Psychologist, Oak Brook, IL
author
of: A Preliminary Study Applying Spring
Forest Qigong to Depression as an
Alternative & Complimentary Treatment
Chunyi Lin is the creator of Spring
Forest Qigong and certified
international Qigong Master. He is
co-author of teh number one best seller,
Born a Healer. He is a frequent keynote
speaker at national health conferences.
Colin Ryane is a
Certified Spring Forest Qigong Level 1
Instructor, and a student of Chunyi's
since 2000. |
What is This
5000+ year old stuff?
Intro
Video
|
|
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* Spring Forest Qigong
is a registered trademark of Chunyi Lin. SFQ
workshops have been offered through Normandale
Community College in Bloomington, Minnesota
since 2004. In 2008 a curriculum was
established to train and certify instructors to
deliver SFQ Level One, an introduction to the
healing power of Spring Forest Qigong, in a
simple, guided, consistent manner. The
instructor of this workshop completed the
required training and has earned the designation
of SFQ Level One certified instructor. |
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