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||Colin is a Level 1 Certified Teacher
RSVP 214 233 5738
Level 1 ~
Foundational Spring Forest QiGong
Call for next course ~ 8 hrs. $ 227
Special introductory fee of $148
(course Book, Cd, & DVD incld.- $47 value)
|QiGong - Practice Sessions
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to confirm days / time
|QiGong - Free Info Sessions:
around DFW & times
|Call for Times RSVP
Call (214) 233-5738 to confirm days / time
What is This 5000+ year old stuff? Intro Video
Spring Forest QiGong (chee gong) (Qi = energy | Gong = move)
Spring Forest QiGong (SFQ) is a simple, efficient & effective
method for helping you heal physical and emotional pain
& enhance the quality of your life and the lives of others.
Balance | Energy | Movement | Empowerment
Anyone & everyone - regardless of ability, age or beliefs
-can practice the techniques of Spring Forest Qigong to
become healthier and happier.
" Like Yoga, Qigong teaches you to balance energy
in your body. Spring Forest Qigong is an easy-to--
follow program that will allow you to incorporate
the health benefits of Qigong into your daily life. "
~ Deepak Chopra, MD
Best-selling author of Ageless Body, Timeless Mind...
Get your energy moving with these two, simple,
Spring Forest Qigong Active Exercises.
Click on either image to watch the video
Just follow along as Master Chunyi Lin guides you through the movements
Focus on feeling
You can do these movements
standing, sitting or lying down
Chunyi Lin designed all Spring Forest Qigong Active Exercises to get your body’s energy flowing, enhance the flow of your energy, open any energy blockages you may have, and bring your energy back into balance.
Having balanced, smoothly flowing energy is the key to experiencing and maintaining your optimal health and wellness.
Each Active Exercise also provides a specific additional benefit.
The Moving of Yin and Yang exercise is specifically focused to help heal your internal organs.
The Breathing of the Universe exercise is specifically focused to help heal your lungs and skin and balance the energy outside your body as well as inside.
In Chinese teaching there are two types of energy – Yin & Yang. Everything in the universe is comprised of Yin & Yang energy. You can think of them as female and male or like the positive and negative charges of a magnet or battery.
One of the reasons we can get sick is that our Yin & Yang energies are out of balance. All Spring Forest Qigong techniques are designed to bring your Yin & Yang energies back into balance to help you be the best you can be.
More Helpful Tips:
As you breathe in gently draw your stomach in a little
As you breathe out let your stomach out
Breathing this way increases the communication
of your Yin & Yang energies
Gently place the tip of your tongue against the roof of your mouth
Your tongue is the “switch”
that connects your body’s two main energy channels
Keep your hands and fingers open
When you open your hands and fingers
you open your energy channels
When you close your hands and fingers
you close your energy channels
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