HappyQi ~ QiGong
  Dallas, Houston, San Antonio, TX areas    214  233  5738
Lotus QiGong Texas | Spring Forest QiGong Simple Movements & Breath
to Unleash Your  Healing   Power

OLD PAGE PLEASE CLICK  Home Courses |   Services   |  Practice Groups  |  Contact Us  |  Store  |   Videos   |   About Qigong   |

New & Full Moons 2012

Website Promotion
Qigong Medical Studies *Spring Forest QiGong Courses
with Co - Host  of the www.HolisticRadioShow.com
Colin Ryane ~ SFQ Certified Level 1 Instructor
Sword Fingers Healing Energy
New Medical Studies Join Our Qi - mail list 60 sec's Intro

Weekly classes
9 - 10 AM
Central Dallas
Call for Details


Lotus QiGong Colin is a Level 1  Certified Teacher
RSVP 214 233 5738
 Level 1 ~
Foundational Spring Forest QiGong

Call for next course ~ 8 hrs. $ 227
Special introductory fee of $148
(course Book, Cd, & DVD incld.- $47 value)
QiGong  - Practice Sessions
Various locations
around DFW & times


Call for Times RSVP

Call (214) 233-5738

to confirm days / time

QiGong  - Free Info Sessions:
Various locations
around DFW & times
Call for Times RSVP

Call (214) 233-5738 to confirm days / time

What is This 5000+ year old stuff? Intro Video

Spring Forest QiGong  (chee gong)  (Qi = energy  |  Gong = move)

Spring Forest QiGong (SFQ) is a simple, efficient & effective
method for helping you heal physical and emotional pain
& enhance the quality of your life and the lives of others.

Balance    |    Energy    |    Movement   |    Empowerment

Anyone & everyone - regardless of ability, age or beliefs
-can practice the techniques of Spring Forest Qigong to
become healthier and happier.

"   Like Yoga, Qigong teaches you to balance energy
in your body.  Spring Forest Qigong is an easy-to--
follow program that will allow you to incorporate
the health benefits of Qigong into your daily life.  "

~ Deepak Chopra, MD
Best-selling author of Ageless Body, Timeless Mind...

Get your energy moving with these two, simple,
Spring Forest
Qigong Active Exercises.


Click on either image to watch the video 


Just follow along as Master Chunyi Lin guides you through the movements

< Moving of Yin & Yang


Helpful Tips:


Breathe slowly,

gently, deeply
Let your body relax

Breathing of the Universe >

Focus on feeling
the energy


 You can do these movements

standing, sitting or lying down




Chunyi Lin designed all Spring Forest Qigong Active Exercises to get your body’s energy flowing, enhance the flow of your energy, open any energy blockages you may have, and bring your energy back into balance.


Having balanced, smoothly flowing energy is the key to experiencing and maintaining your optimal health and wellness.


Each Active Exercise also provides a specific additional benefit.


The Moving of Yin and Yang exercise is specifically focused to help heal your internal organs.


The Breathing of the Universe exercise is specifically focused to help heal your lungs and skin and balance the energy outside your body as well as inside.


In Chinese teaching there are two types of energy – Yin & Yang. Everything in the universe is comprised of Yin & Yang energy. You can think of them as female and male or like the positive and negative charges of a magnet or battery.


One of the reasons we can get sick is that our Yin & Yang energies are out of balance. All Spring Forest Qigong techniques are designed to bring your Yin & Yang energies back into balance to help you be the best you can be.


More Helpful Tips:


As you breathe in gently draw your stomach in a little


As you breathe out let your stomach out


Breathing this way increases the communication

of your Yin & Yang energies


Gently place the tip of your tongue against the roof of your mouth

Your tongue is the “switch”

that connects your body’s two main energy channels


Keep your hands and fingers open


When you open your hands and fingers

you open your energy channels


When you close your hands and fingers

you close your energy channels

QiGong:  |  Dallas Classes  |  Books  |  Videos  |  CD's  |


Back to  Home Page 
search tips advanced search
search engine by freefind
* Spring Forest Qigong is a registered trademark of Chunyi Lin. SFQ workshops have been offered through Normandale Community College in Bloomington, Minnesota since 2004.  In 2008 a curriculum was established to train and certify instructors to deliver SFQ Level One, an introduction to the healing power of Spring Forest Qigong, in a simple, guided, consistent manner. The instructor of this workshop completed the required training and has earned the designation of SFQ Level One certified instructor.

 Copyright © 2010 Happy Qi  | all rights reserved | PO Box 1822, Addison, TX 75001